Yes, I elevate my head at night, drink only one cup of Acid Neutralized KAVA instant coffee, low acid Tropicana OJ and do not drink alcohol at all. I use mostly olive oil for salads and cooking and avoid fried food and acid food, and I do not smoke. My Vice is sweets which I am cutting down. If I somehow skip my omeprazole my system let’s me know, with acid reflux and indigestion. Thanks for caring enough to make suggestions.