@tbaxter33 Try not to be too critical of yourself. We all need to complain where we are safe. I find I get stuck in chronic complaining as it matches all of my chronic conditions. I can only hope others have better success with their doctors than I have had. Now everything is blamed on my age. Yup, I am also chronically old body wise. A wise old sage at times. My thinking is why go to a doctor when all they say is there is nothing can be done. OTC's I stay a way from as I do not want another chronic condition.
Oh I am also chronically negative at times. That is not a complaint-rather, it is a fact. Surely must be some psych med for such.