Hi Sharon - my name is Sharon also. I hear your desire to lower you dosage and that is admirable. The less meds we can take, the better! However I believe I would be doing you a great disservice to suggest any changes on your own. You should always get your Dr.s approval for any changes--withdrawal or stoppiing can present more or different problems. You said you were feeling great so why mess with good thing. I also have had nervous breakdowns and a similar diagnosis. I take 300 mg of Lithium and 150 mg of Seroquel. I've been taking Lithium for 34 years. If and when you find the right meds and right dose it's worth taking them for the rest of your life. Hang in there, keep trying and God Bless You! Sharon, too!