Connect
← Return to Getting off of Seroquel
Discussion
Depression & Anxiety | Last Active: Nov 16 4:15pm | Replies (724)
Comment receiving replies
Early morning and ready for another 75 degree day outside now here in East Texas now that the snow and ice is gone. I have had to take a aspirin here and there due to head aches but still pretty minor. Good sleep is happening now after so long of needing Seroquel to sleep. Anxiety has becoming easier to deal with during the day. I have all but forgot my days fully off Seroquel now but over two weeks. Confusion is horrible but better. Staying busy doing anything and sticking with it even if is takes me all day. Seem to be finishing so many things I never finished in the week. Being focused on anything has always been my weak point. One day at a time, or one minute at a time......
Replies to "Early morning and ready for another 75 degree day outside now here in East Texas now..."
Connect
Looks like we were posting at the same time. We appear to be having the same amount of sleep success. Sorry to hear your still feeling confused at times. Maybe now is a good time to work on one thing at a time. Have you tried any guided meditations? I'm very novice at this but I did find it helpful when I needed it most. I used to end my day in the basement, away from my wife, kids and dog. Sit in a comfortable spot, usually on the floor against a wall. I'd set a timer for 10 minutes. I did this because if I didn't I'd find myself wondering how long I have been sitting there and it would become distracting. This way I know my timer will let me know when the 10 minutes is up. Anyway I've found some good short meditation videos on youtube. I've also sat in silence also. I feel like it was helpful to get my stress levels down and just focus on relaxing. Some people do this for extended periods of time. I just liked doing it for 10 minutes.