Hi ilove doodle, so sorry your had to experience the nursing issue of thinking without seeing their patients in need of help with true health issues, yes shingles is very painful and your precious body is very low to have this reaction to have shingles your immune system is struggling in the first place, ginkgo biloba , Ashwagandha ( sometimes known as India's ginseng) Maca and or red ginseng, they can each help better than antidepressants without harming your precious mind and body , Ashwagandha and Ginkgo Bilbo can relax your anxieties( as praying and reading the bible especially psalms ), They can help you sleep better and increase brain clarity and help remove toxins as can activated charcoal , and spinach blueberries research for yourself turmeric dandelion root add with ginger root and Burdock root and try chamomile tea and moranga they would benefit not just depression and anxiety it's clarity of mind which in turn gives you balance and better lifestyle choices , with knowledge this gives you better ideas how to face life. Hope this helps ginger root tea with lemon slice and local raw honey it is good health for healing , we need to share what we know like this system is going through critical times , hard to deal with right now, if you can find hand gel use essential oils lavender and coconut or eucalyptus oil tea tree with Aleo Vera would make gel , grow plants and herbs there's plenty that can relieve stress gardening especially good for mind and if you don't have a garden find someone that needs helping hand with their garden enjoy beauty surrounding you. If you are struggling or indoors Google virtual garden's animals have Wonderful affect on your precious immune system too. Kind regards swift. HUG from England keep smiling. That's something we all can share. Hope this can help you guy's your health and peace of mind .