Thanks for the video! I did many of these exercises when I was in physical therapy for “weak back muscles.” I usually use longer or more intense workouts from fitnessblender.com (They have workouts that aren’t intense too!), but I can definitely see myself using this on busy/exhausting days. I do notice a difference when I workout but starting last summer, my new schedule (first year teacher in grad school) has made it difficult for me to find the time.

I was fine yesterday and then read through these posts and started having some mild air hunger. So I can see the psychological side of it. Ha!

I’m praying you are able to get the treatment you need for lung cancer and your migraines subside.