Im just trying to eat healthy and consider all the various diets out there, whether it be paleo, vegetarian, pescatarian, etc. But with so much conflicting info about what’s actually healthy I’m trying to use common sense as well.
As for a psychiatrist, I have a feeling the end result is head medication and I don’t want to head (no pun intended) there yet. I think I’d try natural stuff before prescribed meds anyway.