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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 4 days ago | Replies (3422)
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@alexm1994

Agreed! In all honesty, my anxiety ceased when I went to bed last night. But throughout today I've had shortness of breath all day, needing to yawn to get that momentary 'relief', it gets progressively worse through the day. On day's like this I actually go mad and don't know how I can go on with this.

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tamaracaitlin | @tamaracaitlin | May 27, 2020

Believe me, I totally understand how you feel. I find distracting myself helps. I'm back at work (after being off for the Ontario province shut down due to covid) and I find it's helps having other things to think about. I mean it's still there but my frustrations and anxiety about it are less when I'm distracted.

Some days it's worse than others, today actually has been kind of a bad day. I can't pinpoint the difference between good days and bad days, there's seems to be nothing actually causing the bad days so that's even more frustrating.

How long have you been having this shortness of breath?

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