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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Oct 23 10:20am | Replies (3405)

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@gabrielm

Hi @nick43, as you can see this thread is alive and well! 🙂 We're still trying to find answers. My air hunger is somewhat under control through my breathing exercises and physical exercise, but still looking for answers. Many of us have GI issues as well like GERD, hiatal hernia, etc. So I wonder if there is a connection there. But not sure. That seems to be pretty common among us who have the same symptoms.

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Replies to "Hi @nick43, as you can see this thread is alive and well! :) We're still trying..."

Hi @gabrielm thanks for the reply and I'm glad to hear you're managing your symptoms. How often do you practice breathing techniques? Do you do them when you start feeling the air hunger/sob? Or do you practice your breathing at set times throughout the day. Thank you!