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DiscussionMysterious shortness of breath: What has helped you?
Lung Health | Last Active: Oct 23 10:20am | Replies (3405)Comment receiving replies
Replies to "Hi everybody. I was very happy to stumble across this discussion because now I know I'm..."
And if you want to keep in touch i can give you my whatsapp number!
@nick43 - Good morning and welcome to Mayo Clinic Connect. I'm glad that you found us! Have you ever heard of Exercise-Induced Asthma or exercise-induced bronchoconstriction? This can happen even after several days after exercising. Exercise induces the narrowing of airways (bronchoconstriction) but isn't a root cause of asthma. Among people with asthma, exercise is likely just one of several factors that may trigger breathing difficulties. Are you coughing or having other symptoms?
https://www.mayoclinic.org/diseases-conditions/exercise-induced-asthma/symptoms-causes/syc-20372300
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Hi @nick43, as you can see this thread is alive and well! 🙂 We're still trying to find answers. My air hunger is somewhat under control through my breathing exercises and physical exercise, but still looking for answers. Many of us have GI issues as well like GERD, hiatal hernia, etc. So I wonder if there is a connection there. But not sure. That seems to be pretty common among us who have the same symptoms.
Hi, if all of your tests are normal! I am sure this is psychosomatic! Why don’t you visit a psychiatrist? No shame in trying? I have had this problem for two months and i discussed with my psychiatrist who explained it to me that it has become sort of an OCD! I am on meds, just started them! I think they have helped a bit so far! At least I don’t panic no more, and dont frequently gasp or urge for deeper breaths but it takes time!!!! It is a habit that our body has started and to break it, i at least needed meds! M not sure if it is the complete cure but i do feel a bit better! You need to trust yourself, the meds and be hopeful! I still have days where i have urges and since these urges grow when we think about it, it means it is psychological! If it were organic, it wouldn’t even let you sleep a bit! This is my piece of advice to go to a psychiatrist!