@dishwalla9- You're right the breathing method doesn't get rid of the problem or to the root of it. But it can help to make things easier. There are often times, even when you know that cause of something, that all you can do is alter your behavior, do things differently to make life easier. som And sometimes causes aren't found so in order for life to be more pleasant we have to adjust. For me, I need to know everything, the root of the cause and the reason. It drives me nuts not to have answers. But life isn't always accomodating. Don't you agree?.