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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 3 days ago | Replies (3425)
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@waresave

Thanks for the response Gabriel! I looked into the Buteyko breathing method today and I’m going to give it a try. How long did you do it before you noticed improvement?
Air hunger is a perfect way to describe it. It’s so strange hearing others who have the same problem, everyone I had tried talking to about it looked at me like I was crazy. It makes me feel better in a way knowing that other people have this problem.
I wonder if we will always have this issue.

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Replies to "Thanks for the response Gabriel! I looked into the Buteyko breathing method today and I’m going..."
Gabe, Volunteer Mentor | @gabrielm | Mar 12, 2020

@waresave When I first applied the method, I improved within a couple of days. Symptoms cleared by 3rd or 4th day. If it helps with your air hunger, you just have to make sure to keep doing physical exercise and also do “maintenance” breathing exercises to keep symptoms at bay

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