Hey @waresave - I'm sorry that you're going through this. I know exactly how you feel! I understand feeling hopeless about it since it's very unpleasant and mysterious. Hang in there- I know it's tough, but you WILL get better! Even if not all the way, you just have to keep trying different things and there will be something that will help. For me, it was the Buteyko breathing method. It took away the air hunger for a good while, but it came back, and I applied the method again and it helped a great deal. Mine isn't all the way gone, but doing breathing exercises and daily moderate exercise keeps it tolerable and manageable.