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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Oct 23 10:20am | Replies (3405)
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@robkern3

@gabrielm I looked up the Buteyko method and it looks pretty interesting. Do you have any specific videos or methods as a party of Buteyko that you use? I'd like to try it out but I'm not sure where to start.

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Replies to "@gabrielm I looked up the Buteyko method and it looks pretty interesting. Do you have any..."
Gabe, Volunteer Mentor | @gabrielm | Mar 11, 2020

@robkern3 I signed up for the instruction here; http://learnbuteykoonline.com/. It's a live class where they teach you the method properly and they coach you on how to raise your CP (if you don't know what that is, you will learn!). It's around $300 or so for many sessions- there's some cost, but well worth it because I still use some of the exercises to this day.

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