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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 1 day ago | Replies (3359)

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@gabrielm

@robkern3 Unfortunately we have not found a solution to the issue. Mine is also present on a daily basis to some degree. It is manageable, though, after having discovered the Buteyko breathing method of breathing exercises. I can manage it with that and light to moderate weight lifting. It doesn't bother me as much anymore, though I do have some bad days where it's a little worse, but for the most part, it's manageable.

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Replies to "@robkern3 Unfortunately we have not found a solution to the issue. Mine is also present on..."

@gabrielm I looked up the Buteyko method and it looks pretty interesting. Do you have any specific videos or methods as a party of Buteyko that you use? I'd like to try it out but I'm not sure where to start.