I think what helps me the most is really not staying focused on how difficult it is to take a breath, but to remind your self the small easy breath is how you breathe. I know that when I'm thinking about how I know the next breath i take isn't going to fill my lungs completely I struggle with that breath. So I guess the part I have mentioned that the Dr.'s treat me like it's in my head is somewhat true. That's the control part that's important, is rising above what others think and to mentally want to beat them and win! If someone is to not wanting to take control they won't be able to overcome this. I think we need to realize it's probably not going to kill you. Most have had the problem for a long time if and it was life endangering it should've happened by now. I'm not a doctor and I am speaking for myself, but that's how I try to look at it and deal with it most days. I do have those weak days too though. Having gone through cancer and realizing people really don't like to be around a pity party or the constant doom and gloom, was a big eye opener. Positivity not Negativity!