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DiscussionMysterious shortness of breath: What has helped you?
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Replies to "Hi @palmtrez123, hang in there. I know how it feels. It's quite terrible, but don't ever..."
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Hi @palmtrez123, hang in there. I know how it feels. It's quite terrible, but don't ever give up looking for answers! Check out the Buteyko breathing method; http://learnbuteykoonline.com/. It's helped my symptoms greatly. It takes persistence and learning, but well worth it. It's totally natural since it's just breathing exercises, but I think it will help you manage your symptoms.