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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: Oct 23 10:20am | Replies (3405)Comment receiving replies
I have vitamin D deficiency which they tell me is a result of not being able to absorb many vitamins that I need due to the Celiacs. I take vitamins to try and help with vitamin deficiencies. B12 also helps a little.
Replies to "I have vitamin D deficiency which they tell me is a result of not being able..."
Try to heal the celiac's first. I would start with magnesium. There are also tons of things out there that are natural that can help you heal your colon. Off the top of my head...Omega 3 and a substance called l-glutamine that can be found in Bone Broth (as in boiling chickens and making chicken soup), cabbage and garbanzo beans.
https://badgut.org/information-centre/health-nutrition/glutamine/
https://www.furtherfood.com/bone-broth-diet-helped-heal-celiac-disease-treating-inflammation/
My heart is breaking when is see people struggling with some of these issues, some of which can be fixed as easily as going to the grocery store and a good quality multivitamin.
If you're taking Vitamin D and not absorbing it, try adding in magnesium. Start slow (half the dose) with a non- acidic form like citrate or oxide and experiment from there.
https://jaoa.org/article.aspx?articleid=2673882 Kinda' technical...sorry.
Spend some time on the internet looking for easy and alternative cures. They're out there.
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@-greff- Have you been told to take Vit D supplements? If you can you really should add this to what you already take.