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DiscussionMysterious shortness of breath: What has helped you?
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Hi @altius1300. I too have a hiatal hernia. I've noticed that many people who have this SOB/air hunger also have GI issues. Not sure of the relationship, but there could be something there. My breathing has improved a bit through daily breathing Buteyko exercises (minimal) and moderate weight lifting and a daily walk. Definitely not 100%, and I do struggle with it at times, also due to constant sinus inflammation, but it is quite a bit better over the last couple of years. Still trying to get it better, but it seems to be stagnant at this point; manageable but still there.
Hi @altius1300 . Since there are many types of SOB manifestations, can you be more specific? I mean, could you describe the specific type of SOB you experience, frequency, and finally pinpoint under what circumstances those symptoms tend to emerge?