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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 19 minutes ago | Replies (3358)
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@jwiegers17

Have you ever done a buteyko method in person class in person? Or just online? How has that been going for you lately, and everything else?

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Replies to "Have you ever done a buteyko method in person class in person? Or just online? How..."
Merry, Alumni Mentor | @merpreb | Jan 22, 2020

@jwiegers17- Good morning. My shortness of breath is caused by 22+ yrs of lung cancer, mostly. I have never done any kind of breathing for stress. This video is wonderful and gives other tips too. Let me know when you have watched it and if it helps at all.
https://www.youtube.com/watch?v=tKaUEVnducI

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Gabe, Volunteer Mentor | @gabrielm | Jan 22, 2020

Hi @jwiegers17. First, sorry to hear that you’re going through this. I did Buteyko breathing exercises just online and it was very effective. I didn’t keep up with it when I got better, and so it go worse again about 2 years ago. So while it’s not 100% better, it is greatly improved and I can function pretty normally. I would suggest you try it.

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