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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 4 days ago | Replies (3353)

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@peach414144

Just a little something to add. When I changed my diet because of medical problems I encountered the same shortness of breath. Somehow during the diet change and everything else it affected my kidneys. The kidney change affected the heart beat,enough for this symptom of shortness of breath to appear The doctor will explore and find the answer. With his/her treatment this should be corrected. But you must see the doctor as this could be something else and possibly a very dangerous condition.

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Replies to "Just a little something to add. When I changed my diet because of medical problems I..."

This is correct but for those like myself who were checked and no answer was found, try a lifestyle change...diet, exercise, yoga as someone mentioned above. And as I've said repeatedly research everything...some diets aren't good for the body...ie low carb, high protein ( which are highly acidic and hard on the organs and can also trigger a potassium deficiency) etc.

We've been conditioned to eat to satisfy hunger but in actuality we eat to fuel the body's millions of metabolic processes. It requires certain nutrients to do an efficient job. Whatever the issue, I don't think you could ever go wrong by eating more vegetables, less meat, small quantities of fruit... maybe even a little egg, milk and cheese for vitamins AD&K, if your body responds favorably. Listen to what's right for you.