It started @ February. It was terrible. I would have fits of it that were so bad I could hardly do anything but focus on the fact I couldn't breath. Tears, no sleep, bag breathing, emergency room...where I was told I was in perfect health other than a slight potassium deficiency that wouldn't cause SOB. Primary care gave me a script for anxiety that I never took. I knew it wasn't caused by anxiety. I did have slightly low iron. I spent nights researching everything I could, determined to leave no stone unturned. If you read my previous posts, at times I'm sure I sounded like a mad scientist trying different things in order to figure it out. I came to the conclusion that my issue was tied to minerals/ electrolyte deficiency. I had struggled over the years with things that are related to acidity...heartburn, stinky underarm odor, morning stiffness etc. When you are acidic, your body burns through minerals. I tended to be high strung, constantly busy, couldn't shut my mind off at night (or during the day for that matter). If you read up on minerals, they provide a buffer for acids created by our lifestyle. I considered myself to have a decent diet beforehand but the little voice inside always knew I wasn't getting enough veggies. And now with our soil so depleted in minerals, it's bound to happen to a lot of us.

I started with a good plant based multivitamin. Vitamins can be acidic so you have to be careful with the ones you take. I like plant based ones better or ones with calcium and magnesium in sufficient quantities because those minerals are alkaline. I didn't drink alcohol or coffee so those weren't an issue for me. Then, I focused on getting sufficient quantities of potassium. I started eating more greens, vegetables and taking powder greens like wheatgrass, Kale powder etc. I drink carrot juice, eat potatoes....sweet and white...to maintain my potassium levels. I eat low fat, "healthier" potato chips. They're a good balance of sodium and potassium. I have a banana in my smoothie every morning that includes other healthy things. I drink low sugar orange juice for potassium and I also take one small dose of a potassium supplement per day. I choose to get it from food. Potassium is a very alkalizing mineral, but be careful with supplementation. If taken in large quantities it can cause heart arrhythmia for some people. I tested the limit and found out it's true, Lol. I had a few scary minutes.

Little by little I started switching to more of a plant based diet. As I read up on the Alkaline/ Acid in the body it resonated more and more with me. Now I try to juice daily, eat more salads, make veggie burgers and plant based meals. For example I boil a bag of frozen butternut squash, let it cool, throw it into a blender with almond milk, bone broth and a few cashews and some seasoning, blend it up, pour it into a bowl and voila, soup in minutes. I mash garbanzo beans, add in a tablespoon of spelt flour, a little quinoa, onions and fry it in a little oil for a tasty burger along with my soup. It's a lifestyle. I'll do anything to not have that wretched SOB come back. So far it's working! I make healthy/ alkaline deserts. My new fav are brown rice krispie treats.

Bicarbonates are also important when it comes to buffering acids. Fruits and vegetables help the body maintain bicarbonate levels. Mineral water also has bicarbonates. If all else fails there's plain old baking soda in water. I don't tolerate it very well. Neutralizes my stomach acid and gives me gas. Sigh. Some people take a pinch daily, some take it with lemon. I try to include more baked goods with baking soda in the recipe. When we were kids no one heard of acid reflux. I think it's because we ate more vegetables and fruit and more baked goods...they all contained a little baking soda. We also drank water out the tap and not man made water. Tap water contains minerals and bicarbonates. Just my theory anyway. I do still filter my water.

Lemon water is also alkalizing. I keep lemons in the kitchen. I cut back on my oatmeal consumption since oatmeal is slightly acidic. I replaced it with quinoa. Tastes just as good and is more alkaline.

Meat is acidic but some people need the protein. I still eat it here and there (no more than once per day. I do meatless Mondays and fish on Friday) but quite frankly haven't missed it that much. I'm starting to see food as medicine in a way. If it's going to turn on me, I'll try to pass or only indulge a little. I now only eat natural sugars...honey, agave, maple syrup. Sugar is highly acidic.

So yeah...it's a commitment but I'm getting used to it. Sliced cucumbers, onions and tomatoes sit on my plate now, just like they used to sit on my mom's and as a teen I'd think how gross...I'll be at the nearest fast food joint. Caught up with me big time.

So my advice to anyone dealing with SOB, find what works for YOU. It could be an issue with a pathogen, could be vitamin D levels or something else. But I say a solid eating foundation is a good place to start. It might seem overwhelming at first but just pick one thing and start there and see if you have any improvement. Best of luck to all of you.