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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 6 days ago | Replies (3422)

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@helpnywhereucan

My shortness of breath is all but gone. It still happens occasionally if I get dehydrated or get sloppy with my diet. I didn't do a specific diet but changed to a primarily plant based way of eating. I really focus on getting minerals in my diet via greens, powders and drinking lots of water...alkaline and mineral. I also take potassium and magnesium. I think I posted previously where someone cured their SOB with baking soda because it neutralizes acids in the body. This may not work for everyone. It took a minute to figure it out but at this point I think I'm good. Lost a few pounds too. Keep searching guys. Something will work. You can't lose hope. You might also want to research magnesium bicarbonate water. Lots of info about it on line. Helps with acidity.

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Replies to "My shortness of breath is all but gone. It still happens occasionally if I get dehydrated..."

Thank you so much. I have been intrigued by the alkaline idea. Did you give up all things acidic like coffee, alcohol etc? One reason I don't want to do Whole30 is that it tends to be quite meat heavy since you can't have tofu or beans and I don't think my body responds well to a lot of meat. How long did you have shortness of breath?

@helpnywhereucan- Good morning. Your news is so good. How did you hear about drinking baking soda and the ph of your water and diet?