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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: May 27 5:58pm | Replies (3353)

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@kjconrad

Hi! Thanks for your post!! Is your SOB still continuing to get better?

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Replies to "Hi! Thanks for your post!! Is your SOB still continuing to get better?"

It is. For me I think it may have boiled down to a few things. Making sure I control acidity...I too drink alkaline water and consume green powders and juices. Getting the proper electrolytes...main ones being magnesium and potassium and lastly staying hydrated. Since being acidic and dehydration mess with electrolytes, I could probably just say it's an electrolyte issue. I think it will just take a bit more time but it's sporadic and extremely tolerable now. I can go days without it happening at all. As soon as I eat poorly or get dehydrated...there she blows! I feel best with lots of water, greens, and a potassium rich diet ( I also supplement potassium no more than one dose per day- be careful with this one guys it can cause heart arrhythmia) and magnesium as well as other things I mentioned in previous posts to cover all basis . Warrior on you guys!