I am not 100% sure on what silent reflux is but i changed my diet to cut out all gluten and wheat, that reallu helped subside pains i was getting in chest which would move. The anxiety is normal because who can handle all the unanswered questions u might have had and all the physical feelings. All i know was i was very much in the dark and always got told im anxious this seems to ne the answer from doctors these days. But changing my eating habits and taking it in my own hands i can tell u the anxiety was caused by no answers