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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 5 days ago | Replies (3353)

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@jenniferhunter

@nycmom I'd like to offer some of my own experience. I have thoracic outlet syndrome which does cause chest discomfort and spasms and it has affected my ability to breathe correctly. What happens is the scalene muscles in the neck can elevate the first rib and tightness across the chest muscles can interfere with the ribs expanding properly. TOS is aggravated by slouching and poor posture. When you mentioned resting and relaxation causing your symptoms, I was wondering if your posture was contributing to the problem, and if it might be TOS. I might suggest seeking the advice of a physical therapist who is familiar with TOS. You can see a specialist MD at a university medical center that treats TOS. A lot of doctors don't understand it and miss the diagnosis, and there are different variations of it. Mayo is a good place for this. I came to Mayo because I needed spine surgery, and also had TOS which was affecting my neck. What helps TOS for treatment is myofascial release. TOS can be caused by an injury or repetitive stress and your physical build can affect it too. Here are some links about TOS and our discussion about Myofascial Release. One of these articles talks about a case similar to yours where a patient was evaluated by a cardiologist and for lung function and all of it was normal.

https://www.mayoclinic.org/diseases-conditions/thoracic-outlet-syndrome/symptoms-causes/syc-20353988
https://www.painscience.com/articles/respiration-connection.php
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3501918/
https://share.upmc.com/2016/08/thoracic-outlet-syndrome-symptoms-and-causes/
https://trainingandrehabilitation.com/how-truly-treat-thoracic-outlet-syndrome/

https://connect.mayoclinic.org/discussion/myofascial-release-therapy-mfr-for-treating-compression-and-pain/

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Replies to "@nycmom I'd like to offer some of my own experience. I have thoracic outlet syndrome which..."

Thanks for your thoughts. It's interesting what you say about posture--I am breastfeeding and my posture is definitely terrible as a result of the hours where I am basically slumped over versus sitting straight up. After you posted that I made an effort to stand and sit up as straight as I could and I noticed the slightest improvement in my SOB. That said, I still have weird pains and aches in my back and chest that create so much anxiety about what this could be. I have started the lexapro because as a result of all this SOB/air hunger issues I have been having my anxiety has become really bad. I am skeptical, annoyed even, that SSRI's have been recommended but I don't know what else to do. I have three young kids and I am desperately needed to be present and healthy and I feel I am living in a nightmare right now. I can't even begin to really explain what this is all like to my husband which makes me feel more alienated. Anyone else feel this way?