I tend to be action oriented. I started with researching SOB seeing the different causes and piecing together a puzzle. I'm still not 100% clear of all the ins and outs of it but I got to a place where I found some things I could try. At that point I had nothing to lose and they worked. Rather quickly I might add.

As for the specifics I did it through lifestyle changes. See my previous posts for details. Changed diet to include more fruits and vegetables, moderate exercise, whole foods supplements (not synthetic). I focused on potassium which is a highly alkalizing mineral and made sure I drank the required ounces of water per day. See my previous posts for details.