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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Oct 23 10:20am | Replies (3405)

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@kjconrad

How long did it stay away when you did it?

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Replies to "How long did it stay away when you did it?"

It came back after a year of it being normal. I think that was because I stopped exercising for a while. Exercise seems to maintain my breathing. So when it does go away for you, just keep up with weekly exercise- moderate running while nose breathing or weight lifting, without overdoing it.