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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: May 27 5:58pm | Replies (3353)
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@gabrielm

@aea1205 low CO2 seems to be a factor. This could lead to chronic overbreathing which makes the SOB worse. I’m not sure that’s a direct cause. My inclination is that something is causing the low CO2 but not sure what. If you read through all the comments you’ll come across a link to a website that teaches a breathing method called the Buteyko Breathing method. That has helped me a great deal.

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Replies to "@aea1205 low CO2 seems to be a factor. This could lead to chronic overbreathing which makes..."
ssgaurav2000 | @ssgaurav2000 | May 10, 2019

Absolutely guys its the game changer technique pls try . If your o2 saturation is fine then its a problem with co2 try buteyko breathing . It helped me as well . Good luck !

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