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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: Oct 23 10:20am | Replies (3405)

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@robert95

Hello all. I recently came across this thread and decided to comment since I have had similar symptoms. When I was a child in elementary school I developed asthma after a bout of pneumonia. I have also been very sensitive to allergens and get severe upper respiratory infections from time to time. A say the least I was not a very healthy child growing up. It did not help that the house I grew up in had very dusty carpets. I took a control inhaler and an antihistamine and my symptoms improved as I got older. My immune system also improved. However, around the time that I began to go to high school from around 2009-2010, I began to experience some of the symptoms described in this thread. I would have to get up pretty early for the bus and would ride it with my older brother. I remember that it felt like I was not getting enough blood to my head and felt quite dizzy. I told my brother and he dismissed it so I did not really make much of a fuss. The symptoms were more manageable then. However,by the end of high school and early college the symptoms began to get worse. I would get lightheaded, dizzy, numbness in my hands and face, and SOB. It got so bad that I told my parents, but I insisted in not going to the ER since I knew that the symptoms would pass as normal after an hour or so. Other symptoms that seem to be related are an extreme thirst (I once drank an entire pack of water bottles in like and hour at a friends house), heart palpitations, loss of finger dexterity, and strong pulsating veins in my forehead and nose.

The symptoms seem to come in waves where it will affect me hard for like a week and then go away, only to return a week or two later. I finally went to the health clinic at school last semester when I was having trouble breathing. They tested the blood oxygen level and it was like 98%. The doctor referred me to an allergist. The allergy test that I took showed that I am sensitive to dust mites, but not much else. I have not gotten a chance to return yet since I am quite busy as a graduate student. However, it has been bothering me hard this week and I have been looking into it. I typed into google "difficulty taking a deep breath" and the suggestions included "... and yawning". I would say that I am pretty bad as describing symptoms to a doctor on the spot and for some reason I did not think to mention that it feels like I have an uncontrollable urge to yawn, but the yawn stalls out before the deep breath part. I included the yawning part in the search and it helped bring me to this page. I would also like to note that my symptoms seem to be worse when I am tired or after a big meal. Sorry for the long winded (funny since we are having trouble taking deep breaths) post, but I felt it necessary to share my story.

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Replies to "Hello all. I recently came across this thread and decided to comment since I have had..."

@robert95- Good morning and welcome to Connect. So many people are allergic to dust mites. Dust mites are microscopic, insect-like pests that commonly live in house dust. They feed on flakes of dead skin, or dander, that are shed by people and pets. It's so very important to keep your home as dust free as possible. I'm very sensitive to the mites too because I have had 4 lung cancers. We got rid of all natural rugs, curtains, etc.If you can email your doctor please do so or call back and let his nurse know what you forgot to say. I know that if I don't make a list before I go tot he doctor about what's going on I sit there like a zombie and think, uh? lol.
Has he changed any of your medicines? You O2 is great. As the earth heats up more molds, spores, etc. are growing and more and more people are experiencing more problems. DO you think that this could be part of your problem?

@robert95 I also have asthma which is the allergic type and to control that, I have to control my response to the allergens that are all around me. What helps is using HEPA filters in my home, allergy shots, good housekeeping to eliminate dust, encasing my mattress and pillows in dust mite proof coverings, and keeping a mask with me so when I am exposed to something that triggers my asthma, I can put it on and prevent some exposure. We built a home with no carpet and only have hardwood or tile floors, and the building insulation is free of formaldehyde. We have some area rugs, but they can be removed and cleaned and none are shag type deep carpets. I have a HEPA filter blowing on my face at night when I sleep and this is when a person is most vulnerable because laying down, the phlegm doesn't clear, and if you are sleeping on a mattress that is not protected against dust mite build up it just adds to the problem. I have to change my bedding often because I have cats who like to hang out there and I keep it covered with sheets. I am allergic to my cats, but we can coexist. they get wiped down for dander and I do my best to clean everything and I do allergy shots for cats. It helps me to also sleep in a disposable surgical type mask and I don't have my lungs building a lot of phlegm at night. Doctors usually recommend not having pets in the bedroom at night, but I have been able to manage.

I have had repeated respiratory infections because the allergies and phlegm create the perfect environment for bugs to grow. Keeping allergies under control is key to avoid those infections and the recent changes I made helped me break that cycle. Sometimes allergy shots are not enough if there is a lot of exposure, such as high mold spore levels, and I will take an antihistamine in addition. If I start to get a respiratory infection, I notice my heart beating faster and having palpitations and I have gone to the ER to have that checked out. I've never had numbness in my face or hands connected to allergies and that makes me wonder if facial swelling could do that. that might be something you should mention to a doctor and keep track of when that happens and what you were exposed to. It could be a different health issue that should be evaluated. I would recommend allergy proofing your mattress and pillows and bedding as best you can and see if you improve. The masks I use are from 3M #1820 procedure mask with greater than 99% bacterial filtration efficiency of 0.1 micron particles which is equivalent to a HEPA filter. Lungs are very fragile and can be damaged by inflammation and disease, so prevention is key. I also have a steroid control inhaler that I use when I know I will be somewhere that causes problems like in public where I am exposed to fragrances. Everything I use at home is fragrance free such as laundry detergent and I don't use highly scented cleaning products. All of that would bother my breathing. I find that as long as I'm not struggling to breathe, exercise does help improve my lung function. I also have food allergies and have to avoid those triggers, or it can trigger my asthma too.