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Mysterious shortness of breath: What has helped you?
Lung Health | Last Active: 6 days ago | Replies (3422)Comment receiving replies
@catmom777 , here is something I think could help. Your biography becomes your biology. This book talks about the relationship between adverse childhood trauma and later the development of diseases such as heart and autoimmune diseases and tells you how you can heal and overcome this. I bought this book and think highly of it. Give it a look. https://donnajacksonnakazawa.com/childhood-disrupted/
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OK, thanks. My sister is very much into that connection. On the ACES continuum we are six (she says seven). We had significant trauma. I"ll look into this book and tell my sister. She is doing better than I am at dealing with it all. I try to avoid it, she confronts it head-on, but I think gets obsessed about it and stuck. She mentioned just the other day that my health problems (while I've tried to hard to be healthy) are directly connected to our childhood. I have struggled with poor self-esteem my entire life and have always felt a need to escape reality because it's just too painful. But, I'll look for this book.