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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: May 27 5:58pm | Replies (3353)

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@catmom777

That would not be a bad idea. I think a lot of my problems go back to feeling such tremendous guilt and shame over what happened to my daughter and what he put me through as well. I had three bad relationships in a row over 25 years and my kids got caught in the middle of them. But, the horrible pervert was the worst, and he had me trapped. I couldn't find a decent place to live so it was real hard to get out, even when living with him became unbearable. He was really messed up. A Vietnam vet and a psychopath--on mission to destroy us. I should have recognized he was messed up at the beginning and tried harder to stay away from him. But, I didn't. It's been along process of rebuilding our lives--13 years now. But, we are moving forward. My daughter doesn't blame me per se. She's resentful and doesn't trust me because I threw her under the bus. I did. There's no getting around it. But I drank to escape. Not much, just a glass or two of wine after work. I thought it helped me cope. So many years later I wind up with afib and some kind of lung issue. It's all related. One thing led to another. But, I'm dealing with that too. I have a busy week planned.
I hope you have a good week. Thanks for all your advice and being a listening ear.

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Replies to "That would not be a bad idea. I think a lot of my problems go back..."

Yesterday is gone and we cannot change it. We can control today and tomorrow. Do so. You are never alone. God is with you. Allow Him to help you. 🙏💞

@catmom777 Hi. Try to keep in mind, it is what you do from this day forward that really counts.

@catmom777 , here is something I think could help. Your biography becomes your biology. This book talks about the relationship between adverse childhood trauma and later the development of diseases such as heart and autoimmune diseases and tells you how you can heal and overcome this. I bought this book and think highly of it. Give it a look. https://donnajacksonnakazawa.com/childhood-disrupted/