Mysterious shortness of breath: What has helped you?
I will try to make this as short as possible, but this has been going on for over 5 years, so it might be farily long.
Beginning in summer of 2012, I began having shortness of breath (SOB) with no other symptoms. I felt a constant need to yawn, and every few breaths wouldn't satisfy the SOB. I would take a deep breath, and felt like it would get "stuck" before satisfying the air hunger feeling. About every 3-5 deep breaths would satisfy it, only for it to return a minute later.
I got an endoscopy and other tests done, which revealed that I had some esophageal erosion due to acid reflux and a slight hiatal hernia and was diagnosed with GERD. I had always have bad heartburn, so I was prescribed with Prilosec, which I have been taking daily since them. I've tried stopping it a few times but the reflux always comes back a lot worse.
Lung tests and x-rays were normal. Heart tests normal. Blood test revealed a slight anemia but otherwise pretty normal.
I did some research reading forums where someone suggested taking vitamin B-12. Strangely, I took it and the SOB disappeared almost instantly. However, it only lasted a few days for it to return just as bad. I then started taking an iron supplement, which again made the SOB disappear quickly- same thing; symptom returned days later.
After further research, I came across a breathing exercise method called the Buteyko method. Essentially you do a lot of breath holding to build up CO2 and reduce breathing as the theory is that I had chronic hyperventilation causing too much CO2 to exit my body. After applying the method and reducing my breathing, the SOB disappeared after only 2 days and I felt completely normal. I continued the method a few more days then no longer felt the need to pursue the exercises. I was normal for a whole year when the SOB once again returned with some chest tightness. I applied the method again and the symptom went away, this time with a little more effort; after about 3 weeks. I included physical exercise which also helped with my breathing.
After that, I was normal for about 2 years. I mistakenly stopped or at least slowed down exercise and the SOB returned once again. I applied the method and began running for exercise but the SOB kept getting worse. It got so bad, I had multiple panic attacks and the feeling of completely empty lungs with the inability to satisfy it with deep breaths. I had to stop exercise altogether, apply the Buteyko method and do breathing exercises very carefully with very light and slow exercise. This helped, but it took many weeks for the SOB to improve. Then, it was almost normal when over a year ago as I was running, I couldn't get a deep breath to satisfy exercise-induced SOB. I have had SOB continuously since then (a year and a half).
I once again started doing breathing exercises and slowly building up physical exercise, but I can't do any prolonged cardio activity because the SOB gets to a point where deep breathing will not satisfy it. While the breathing exercises have helped, they have had very little effect compared to previous efforts. It seems that every time the symptom returned, greater effort yields few results.
I suspect there is something, some underlying cause that is causing the SOB that has alluded me this entire time.
So for the past few months to a year, the SOB is worse on some days, better on others, but never gone. There's no rhyme or reason or pattern for it. It's just there, sometimes affecting my sleep. I sometimes can't get a deep breath to satisfy it every now and then, but for the most part, a big gulp of air will satisfy it. But it returns seconds to minutes later. It's as though every breath doesn't deliver what it's supposed to, the SOB builds up, and then I have to take a big gulp of air to get rid of the feeling, pattern repeats. My breathing pattern is normal, however. I don't feel like anything physical is happening, but sometimes it feels like my airways and nostrils are slightly inflamed due to allergies, but when I don't feel inflammation the SOB is still there.
Recent lung function tests show normal- I don't have asthma, or any other problems with my lungs. Heart tests are normal though I did have about a two week bout of heart palpitations which came and went. Haven't had any for a while- it just mysteriously started happening then stopped. Blood tests are normal, though tests always show a slight elevation of biliruben which my doc thinks is Gilbert's disease.
I don't have sleep apnea (normal test), bloody oxygenation is normal, heart rate normal.
I recently saw local naturopath (since mainstream docs aren't able to help) who immediately suspected a liver problem when I described my SOB, possibly liver inflammation. He used an electrodermal testing machine to test his theory which did seem to show a problem with my liver and gallbladder. He gave me digestive enzymes and a gallbladder formula to help clear a bile duct clog, thus reducing liver inflammation. He also determined with the machine that I have an egg sensitivity so I've been avoiding eggs.
Been taking this and avoiding eggs for a couple of months, but there has been no noticeable improvement. Everything else is normal. Emotionally I'm normal- no anxiety, depression, etc. The SOB seems to be the only symptom of something, but always comes back worse, until a year and half ago when it came back and has remained since. I feel like I shouldn't have to do breath holding exercises every day just to maintain my breathing well enough to do every day things.
Does anyone have any idea of a possible underlying cause?
2021/2022 UPDATE:
Since my original post about 3-1/2 years ago, a lot has happened, so I’d like to update the post to share with others who come across this what I’ve done since then.
I have maintained a weekly Buteyko method breathing exercise regimen where I do a few of these breathing exercises 3-4 times a week in the morning. This, in combination with daily light to moderate exercise (specifically weight lifting, with 1 or 2 days a week of walking and light jogging), I feel has kept the air hunger symptoms tolerable and manageable. I have mostly good days with some not-so-good days, but doing a breathing exercise and knowing that it’ll get better again helps me get through those times.
I also have sinus inflammation which can exacerbate the symptoms, but I’ve also managed this, which in turn reduces the severity of the air hunger symptoms.
So, while I haven’t found a cure nor is the problem completely gone, I have been able to maintain normalcy in daily life and manage the symptoms through the strategies I described.
This discussion remains active, alive and well through the comments section where others who have similar symptoms have shared what has helped them as well as suggestions for possible solutions to explore.
Interested in more discussions like this? Go to the Lung Health Support Group.
@catmom777- Good morning. It's always positive to feel empathy for others but it's a mistake to compare ourselves with others because then we don't pay attention to ourselves, and it's a belittling of you special you are. What you or I "go through" is just as important as a person in a wheel chair or someone with phobias trying to climb mountains. Dealing with something lessens the importance of acceptance. If you didn't know that your daughter was being molested hw are you responsible? Is your daughter blaming you for something that isn't your fault?
By the way I think that this conversation should be with the depression and anxiety group. Will you join us here? https://connect.mayoclinic.org/group/depression-anxiety/
Just came across this and related to the yawning, I also never sneezed so much in my life. I have CT for heart view testing and after 5 years came up with growth of the present nodules which lead my PCP to refer me to a Pulmonologist. Further testing, and I mean a lot P.E.T, bronchoscopy CT scans etc,,, lead to the diagnosis of COPD, emphysema and NT MAC.\ in November 2018- shocked! I did fine I was short of breath when I was swimming, especially in cold water, but that is OK I have to give up swimming and gain weight along with taking a horrible cocktail of antibiotics to cure, if it is one, this.
Try everything ir you feel that your body is telling you something, usually it's right. Blessing and best of luck!
@alycallaghan1- Welcome to Connect and good morning. It sounds as if you have had a tough time. I'm sorry. I agree with you 100% to try everything to find the root of a problem, and listen to how you feel! How are you feeling while you gain weight?
That would not be a bad idea. I think a lot of my problems go back to feeling such tremendous guilt and shame over what happened to my daughter and what he put me through as well. I had three bad relationships in a row over 25 years and my kids got caught in the middle of them. But, the horrible pervert was the worst, and he had me trapped. I couldn't find a decent place to live so it was real hard to get out, even when living with him became unbearable. He was really messed up. A Vietnam vet and a psychopath--on mission to destroy us. I should have recognized he was messed up at the beginning and tried harder to stay away from him. But, I didn't. It's been along process of rebuilding our lives--13 years now. But, we are moving forward. My daughter doesn't blame me per se. She's resentful and doesn't trust me because I threw her under the bus. I did. There's no getting around it. But I drank to escape. Not much, just a glass or two of wine after work. I thought it helped me cope. So many years later I wind up with afib and some kind of lung issue. It's all related. One thing led to another. But, I'm dealing with that too. I have a busy week planned.
I hope you have a good week. Thanks for all your advice and being a listening ear.
Yesterday is gone and we cannot change it. We can control today and tomorrow. Do so. You are never alone. God is with you. Allow Him to help you. 🙏💞
@catmom777- This might just be up your alley
https://www.amazon.com/Getting-Through-What-Cant-Over-ebook/dp/B00PTHU8JW
@catmom777 Hi. Try to keep in mind, it is what you do from this day forward that really counts.
I don't think that most people here have COPD. It sounds more like reflux related as in my case.
I would think the same thing of me except that I got such severe smoke inhalation four years ago and my acid reflux has calmed down since I quit drinking coffee and wine. I have had difficulty breathing on & off for over a year + coughing on and off for over a year. The last three months my cough has been getting worse too. But, I can't diagnose myself, so I'm going to see a doctor.
This is 100% my story. Very frustrated. I am experiencing another bout. Last time it started around end of April and last 3-4 months. Bummed it came back.
I had small bouts in my early 20s (now 32).
Have had all the tests. No stress. No anxiety. Very active and healthy.
Most people look at me like I am crazy when o describe this situation.