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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 8 hours ago | Replies (3347)

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@gabrielm

@catmom777 - trust me I know how you feel with the uncertainty and not knowing if there's a cure or if/when you get better. I felt the same way when my SOB was at its worst. I know it's hard, but be patient. You will find answers and you will get better. Yes it takes work and it's difficult dealing with the uncertainty, but out bodies our self-healing machines when we give it the right environment. If you haven't already done so, change your diet- eliminate sugar, caffeine, refined foods, alcohol. Fasting is good for healing- intermittent fasting and long-term fasting are good. But make sure you consult with your doctor about that. Don't lose hope! You will get better! Just keep searching for answers and different ways to cope with the condition.

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