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Mysterious shortness of breath: What has helped you?

Lung Health | Last Active: 5 days ago | Replies (3432)

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@gardener76

I have the same thing and it’s driving me crazy! Someone on here said it well...it’s like having to manually breath rather than it being involuntary. I like the “air hungry” description as well. And I almost feel like it’s an addiction to the deep breath. I’ve felt it my whole life but it has been horrible for a little over a year. I’ve found a few other similar threads and it seems overwhelmingly that we are healthy individuals who don’t relate to the excess anxiety claim. I’ve tried the breathing techniques mentioned along with being a meditator and nothing seems to help. I’ve even tried anti-anxiety meds. It feels very physiological. I hope to stay in too with this and other threads so that maybe one of us finds the solution.

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Replies to "I have the same thing and it’s driving me crazy! Someone on here said it well...it’s..."

Hi, I’m wondering if you got better. I’m struggling to much now and it’s making me miserable. It goes on all day this air hungry feeling.