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Anxiety and Mindfulness Meditation
Depression & Anxiety | Last Active: May 7, 2018 | Replies (4)Comment receiving replies
@ladybugmg Thanks for posting this research about mindfulness and anxiety. Did you know that there is a Page (blog) dedicated to Mindfulness right here on Connect? Check it out here:
- Health and Mindfulness https://connect.mayoclinic.org/page/mindfulness-in-health/
On this page, you'll find several articles in the newsfeed guiding mindfulness practices. In the tabs, you'll find additional resources including videos. I think @hopeful33250 will enjoy sharing her experiences with mindfulness here too.
Ladybug do you practice mindfulness? How has it helped you?
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I have practiced mindfulness for decades having learned about it when in my 30's. Right now I am focusing on using the body as a focus point starting with my feet. The only situation I have encountered was that after about 10 minutes I fall into a deep, restful sleep and wake up energized.