@trellg132- It's not a good idea for me to tell you those because I don't want to put thoughts into your mind, and that can happen. The way I handled it was to think that any "new" thing that I experienced was do to not smoking and withdrawal and knew that it would disappear after a while. I also cam up with a mantra, no I lied, my husband did. "If you smoke, you will die." I actually said that every time that I craved a cigarette, over and over and over,and it worked. Can you think of a mantra for yourself?