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Stop smoking panic attacks.

Smoking & Quitting | Last Active: Jul 21, 2023 | Replies (127)

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@trellg132

In going through that rite now I've been stopped for a 1 1/2 month and Man

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Replies to "In going through that rite now I've been stopped for a 1 1/2 month and Man"

@trellg132- Good morning and good for you! Oh boy do I know what this Man means. It is so tough. After my surgery which was 1 week after I quit I went home post op and couldn't exercise for a while to help with cravings. They certainly pull your strings, and test you beyond endurance sometimes. There are no rhythm or rhythm to the cravings. Smelling smoke never set me off. I was surprised that drinking coffee didn't either.
What are you doing to off set the cravings? Did you have a plan before hand or set a quit date?