Hi, I know it is not easy to quite smoking but it is possible. I quite after 10 years of smoking, I smoked 20-30 cigarettes a day and noticed that I was not fit anymore, bad cough in the morning and the smell. I knew I had to do something, so I told myself I wanted to quite smoking "not forever", but just for a certain time, for me it was 10 years. Consequently, if I don't like the 10 years without a cigarette then it was ok for me to start smoking again. This idea which I had always in my head helped me a lot. It encouraged myself that every day that passed without a cigarette, I was closer to that day that I can smoke again. In addition, I stopped going to bars, no alcohol, coffee or anything what I used to do with a cigarette. Also, I started walking/running in the morning at least for 30 minutes. I think after going through that for 90 days which was not easy, I "never ever" would have put a cigarette in my mouth. Actually, I even became a marathon runner, trekker in the Himalayas and did do many things which I couldn't have done as a smoker. After quitting smoking I realized how beautiful life is, how much stronger I am, can do and appreciate so many things in life. I wish you all the best, just be strong...you can do it!!!