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Stop smoking panic attacks.

Smoking & Quitting | Last Active: Jul 21, 2023 | Replies (127)

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@stressedmesseddepressed

Yes and a pharmacist I today asked about tapering off clonazepam under a Doctor's supervision said to expect anxiety when tapering but to just distract yourself with TV or something. I know, it can be really tough but it took me 3 attempts to quits ciggies but I replaced it with exercise. I would suggest not underestimating the power of your mind to get off them and stay off them, tell yourself you don't feel bad quitting, you feel good and eventually, your body believes it! Best to you.

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Replies to "Yes and a pharmacist I today asked about tapering off clonazepam under a Doctor's supervision said..."

@stressedmesseddepressed Thank you I was telling myself how well I was doing when they occured. I was doing good at distracting myself too so thought this would be the time I would quit. I have COPD so I cannot exercise very much. I do get plenty of it from this little one running around. haha Of course I do not smoke around her I always go outside. Thank you for responding.