@stressmesseddepressed Thank you for your advise. I had made up my mind to quit. I was feeling very good about it and said to myself I will make it this time! There is nothing here to remind me I needed a smoke. The panic attacks is what happened. Everytime I make up my mind and try to quit after a couple weeks or so I get these panic attacks. I have put in a message to my doctor. I get mad and upset when this stuff happens because I feel so much better when I stop and then my body does this and tells me not this time either! Very discouraging but I will not give up!