Being mad & upset with yourself will only make it worse & why would you? be kind to yourself like you would if someone you love were trying to quit an addiction,would you help them?....be kind & supportive?...would you do something special for them? like take them to a movie ,a massage,or flowers? Tell them how wonderful it is that they are trying to do something good for their health?...All those things you should be doing for yourself,love yourself like you do others is most important...look in the mirror & Smile at that person who is trying so hard................Hugs......Remember it's hard but you are doing it girl!!!!...............I added media by mistake

@mycatischi It is so aggravating when you know you need to do something and are trying really hard and something like a panic attack happens. I am doing better now. Thank you so much for the support. God Bless.