Starting this diet has made me aware of what all is put in our food. And what we are told is healthy. It's no wonder any other diet I tried failed. They put sugar on french fries in yogurt and tell you it's good for you. Reading lables has opened my eyes. I am eating things I've been told all my life would make me fat or is unhealthy. I pretty sure I have been lied to all my life. I miss bread but think that was one of the biggest evils along with added sugar. And part of the rules to this diet is if you can not pronounce it you can't eat it. No gmo's either. Hunt or gather except been which includes peanuts miss my peanut butter. But all the benefits it is hard for me to want to change my new life style.