I have reached the same point as you! It appears that the medications for osteoporosis are not without severe side effects, and merely stopping gaps which then need to be filled by another dangerous medication. I take my vitamins, eat well, walk, garden, take care of 5 year old twin grandchildren and do my best! I was letting my worry about osteoporosis consume me for a while, and I have so much more in my life than osteoporosis! I too have taken a step back, a deep breath, and then decided to get on with my life! I am 71 years old and feel great!