I am looking into Vitamin D3 more carefully. It seems that recent studies indicate that it may not be as helpful to bones as previously thought. Then there's conflicting opinions about the accuracy of DEXA. There's the debate about obtaining calcium through supplements or food and how much is actually needed. I'm starting to get to the point where I am going to continue eating whatever agrees with me whenever I want to, get sunshine, go out walking, and stop fretting about my osteoporosis. Some times I feel that I am tilting at windmills in trying to find the right combo of supplements, diet, and exercise that will reverse my osteoporosis. I've had osteoporosis for years and knock on wood at the tender age of 68, I still feel good. And I want to keep it that way - mentally and emotionally too - by taking a big deep breath, stepping back, and stop worrying about sugar, anti nutrients, weighted vests, vibration platforms, a cocktail of D3, MK7, Magnesium, Boron, Vitamin C and so on, and so on, and so on. I don't know if and when I will ever fracture but for now, I am living life with OP instead of letting OP consume my life.