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Reclast Infusions: Side-effects & Recovery time
Osteoporosis & Bone Health | Last Active: 4 days ago | Replies (605)Comment receiving replies
@parrotqueen It is thought that Boron may be helpful for osteoporosis but from what I have read Borax is not recommended for human consumption, it’s pretty iffy.
https://www.webmd.com/a-to-z-guides/borax-sodium-tetraborate
I knew prunes were good for osteoporosis but did not realize it was because they contain boron. The recommended dosage I have seen is 6 prunes a day, but that’s too much for me. Despite having the typical constipation from calcium, 6 prunes causes an extreme opposite reaction! I think three is my “sweet spot”.
JK
Replies to "@parrotqueen It is thought that Boron may be helpful for osteoporosis but from what I have..."
@VGball I sent a message to my endocrinologist and he sent back the only they boron and folate helps is if you are lose in them. Prunes does not help osteoporosis there's not enough boron in them, but you can go by @contententandwell.
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@migizii I am trying 3mg of boron and one prune, most days......have t found a sweet spot yet.