Hey Lioness! Hippocrates said "All disease begins with the gut." He said that 2,500 years ago and it is still true! I take my probiotics twice a day, I take herbal antifungals such as garlic, coconut oil, ginger, grapefruit seed extract, oregano, etc. three times a day, and I take digestive enzymes before I eat my dinner. And, as I've mentioned about 1,000 times, I don't eat any sugar (which means no wheat, no gluten, no soy, no vinegar except Apple cider vinegar, no beans or other high-sugar vegetables, no fruit except a few berries every day, etc. I also eat organic food only. When my gut is happy, I am happy. My gut is the boss of me. I used to be depressed all the time. Since I began taking a very good and comprehensive probiotic, all of that is gone.