Ok I hear your plea. The most helpful info I can say is start journaling. I have 32 journals because of the scope of my abuse. I was taught to write with my non dominant hand to allow other peeps to have a voice also. It worked and yes, you can write or print with your other hand.
Most of my journaling was done with my right hand but I am so glad I found a way to give my "others" a voice too.
Those journals are the history of my healing. I am so glad I did.