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Do you meditate? And does it help?
Chronic Pain | Last Active: Apr 9, 2018 | Replies (12)Comment receiving replies
My morning ritual begins with gentle yoga, mindfulness and guided meditation after a hot shower in preparation. My yoga instructor created a special set of yoga strength and flexibility poses for me last April. At that time I committed to making my practice a daily ritual. The results after a year are quite amazing.
Replies to "My morning ritual begins with gentle yoga, mindfulness and guided meditation after a hot shower in..."
I forgot to say I do stretching exercises in chair also
I don’t know how to meditate can you guide me. My depression anxiety is killing me
You might start with looking at Dr Jon Kabat-Zin materials at https://www.mindfulnesscds.com/ . There are also live MBSR (Mindfulness-based stress reduction) workshops many places, and this might be the best way to start. Also, though it may be good to consult your doctor about your depression-anxiety --see if medication might help you pursue other forms of treatment such as meditation. best wishes!
Hello @cdcc. I use an ap called Breathe. It taught me how to meditate. Have patience, start will small amounts of time and work your way up. I love it. good luck!
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That's wonderful I do meditate and use Tapping as you say after a bit shower to relax the muscles