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Do you meditate? And does it help?
Chronic Pain | Last Active: Apr 9, 2018 | Replies (12)Comment receiving replies
I have been reading a book "Mindfulness: Finding peace in a Frantic World" (I think) and it has links to guided meditations and is basically an eight week trainer. What I have covered to this point has been great for my anxiety. I am glad it helps with your pain and likely would mine as well. I would definitely recommend others give it a try for either condition or both.
Replies to "I have been reading a book "Mindfulness: Finding peace in a Frantic World" (I think) and..."
Just one more note on Mindfulness. There are just 4 stages of mindfulness....1st Be aware....2nd Notice....3rd Observe.....4th Allow.
And the only other element I add is Pain Release Massage very Friday.
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Mindfulness with mettas can reduce anxiety which leads to increased pain which results in more anxiety, etc, etc, etc. Mindfulness practice has increased my compassion for friends, family and support folks who try to help. Loving kindness for others increases well being for yourself.